Why I Became a BFHI Assessor When it comes to breastfeeding, the right support can make all the difference. Over the years, I’ve seen how often new mums face challenges not because they lack determination, but because the system lets them down. That’s why I’m so...
“Should I swaddle my baby?” is a question I often get asked in my Bub Savvy Workshops. (Edited 2026) It’s a great question, because like so many aspects of parenting, swaddling comes with a mix of opinions, advice, and very confident messaging, often...
You’ve probably heard the phrase “mummy brain” thrown around, often with a laugh or an eye roll. It’s usually used to describe those moments of forgetfulness or distraction that seem to pop up during pregnancy and the postnatal period. But what if I told you there’s...
Independent Birth Classes vs Hospital Classes??? If you’re considering independent birth classes over hospital-based alternatives, you’re on the path to making a more empowered and informed choice for your childbirth experience It can feel overwhelming with so many...
Understanding the Myth of Self-Soothing in Baby Sleep Programs In recent years, a concerning trend has emerged in baby sleep programs: calling themselves “responsive” while still promoting the “self-soothing” myth. But even worse, some programmes...
